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手が汚れないチキンカツ

パサつきがちな鶏ムネ肉を柔らかく食べるシリーズとして我が家ではわりかし好評の、チキンカツ。 鶏ムネ肉は安いので活用したいですよねshine

97290_2itur9rv

皿の中にさらに皿を入れることにより、かさまししております。 旦那がメタボ(私もsweat01)なので、少しでも多く見えるような盛り付けをしてごまかそうとしてますが、結局、ごはんをおかわりされたりして逆効果なこともありsweat01
健康維持って難しい・・・・
あと、骨がゆがんでいると、無駄な脂肪がつきやすいとも聞いたことがあります! 骨盤をまっすぐにするだけで、ワンサイズ変わってくるとか・・・・。 お風呂上りに骨盤体操(妊婦のときのw)をやってるんだけど、効果あるかなー?

【12.3発売Wiiで骨盤Fitness】カラダの歪みに関するお話大募集! ←参加中

*

手が汚れない!さくさくチキンカツ

【材料 2~3人分】

鶏ムネ肉 1枚
塩コショウ(クレイジーソルトがおいしい) 少々

小麦粉 おおさじ2
卵 1個
パン粉 適量
ビニール袋 1枚

揚げ油 適量

・ソース
ケチャップ おおさじ6
ウスターソース おおさじ3
※あれば赤ワインを少々

【作り方】

鶏ムネ肉を斜めに薄く切ります。 余裕があれば包丁などで叩いておくとなおよし。 裏表に塩コショウをしてしばらくなじませます。

その間に、小さめのボウルに卵・小麦粉を入れて泡立て器でしっかり混ぜます。

鶏ムネ肉を↑生地の入ったボウルにいれて箸でからめます。 パン粉をビニール袋に入れておき、1枚ずつ肉を入れ、パン粉をかぶせて抑えるようにしてまぶします。 こうすると手がほとんど汚れません。 ※パン粉は適宜追加してください。

揚げていきます。 いい色になったらできあがり。

*ランキング参加中です*

 

*   *   *   *   *   *   *   *   *   *   *   *   *   *

OH!みつみつさんがオレンジページnetを使っていらっしゃるのを見て、面白そうなので始めてみました! 使いこなせるのはいつの話かわかりませんが、プレゼントもあるみたいなので主にそれを狙っていこうと思います(笑

オレンジページnet

« おべんとつくね 鶏モモ肉のおろし煮 | トップページ | 手作りソーセージ ぶっかけそうめん »

コメント

こうゆうチキンカツの作り方ラクだね~♡ ちょっと前に職場からもらったもので、すぴかかさんの、「卵と小麦粉を混ぜ合わせてもの」が粉状のもの??なんか説明が難しいけど、その粉末にお水を混ぜて生地にしてあとはパン粉をまぶすだけ~みたいな、なんとも画期的なものをいただいてheart01 メンドクサガリなあたしにとって重宝です(^▽^*)


あっ・・・そうなのかぁ・・・。
今ね、オレンジページのごはんフォト日記から飛んできたの。
そっちにもコメント、書いてきました~。

我が家はオットがメタボ危機から脱出しました。
ツマ、同じものを食べていたのにメタボってます。
理由はね・・・オットと同じ量を食べているから(笑)
身長も基礎代謝も運動量も全然違うのに・・・。
一応、家では揚げ物を作るのを控えています。
ってか、私魚も捌けないし、揚げ物も超ド下手なんです。
このお写真のチキンカツ、いかにもサクサク香ばしい感じ。
こんな風に揚げられたらいいのになぁ~。

あそうか~。袋にパン粉入れててからませるとほんとに楽そうだ。
チキンのカツって作ったこと無かったです(^。^;)
パン粉袋、今度使ってみます。カツだけに、カツ用してみるよ~( ̄∀ ̄)
・・・。

カツ作るのに、手が汚れないってホントアイディアだね!!
これなら気軽に作れそうだよね。
またいい色に揚がってるし!!
チキンカツ・・食べたくなりました~~

コンバンハ~(◎´∀`)ノ
揚げ油に梅干しを加えるとカラッと揚がるんだ~。おもしろい!!
確かにチキンカラッとですねhappy01
そして、サクッとしてそうlovely
今度是非やってみますsign01
鶏の胸肉はももに比べると安いので、こんな風にアレンジしたい
ですよ。。。good
手もそんなに汚れないとは、素晴らしい!!!

>えみちゃん

袋を使うと簡単!
袋を使ってなかったときは、自分の手がカツか?というくらいいろんなもんにまみれてました・・・汗


>みつみつさん

オレンジページのほうにもコメントありがとう~!
何やら懸賞があって、応募したかったので登録してみました!
まだ使い方わからないけどw

>ジルさん

うん、カツ用して~ww

>すえちゃん

揚げモノはカロリーがなぁ・・と思うんだけど、簡単で喜んでもらえるので、ついつい作ってしまいます~~

>topimonさん

梅干しが若干もったいない!って感じもするけど~汗
でも安い梅干しで対応してます!
たまにすっぱすぎて食べられないものとか~
ほんと、サクっとしますよ!

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